Satiety Per Calorie: Eating, solved.

Unlock the Secret to Effortless Fat Loss and Maximum Satiety

For decades, diet books have focused on what to eat—low-carb, low-fat, paleo, keto, and everything in between. But Satiety Per Calorie goes deeper, revealing the simple yet groundbreaking concept that will change the way you think about food forever: the amount of satiety a food provides per calorie matters more than anything else.

🔹 Why are we eating more calories than ever—but still feeling hungry?
🔹 How did food refinement dilute the nutrients that naturally satisfy us?
🔹 Why do modern ultra-processed foods override our natural appetite control?
🔹 What foods allow you to eat MORE while consuming FEWER calories?

Board-certified physician Dr. Ted Naiman takes you on a deep dive into how eating works—and how it breaks in our modern food environment. Backed by cutting-edge research, clear visuals, and practical strategies, Satiety Per Calorie delivers a simple, actionable framework for reclaiming your body composition and metabolic health.

What You’ll Learn in This Book:

✅ The four key factors that determine satiety per calorie
✅ Why protein and fiber are the ultimate weight-loss levers
✅ How food processing hijacks your hunger and leads to passive overconsumption
✅ The real cause of the obesity epidemic—and why it’s NOT just “carbs” or “fat”
✅ How to structure your diet for maximum satiety and effortless fat loss

Who Is This Book For?

📌 Anyone who wants to lose weight without counting calories
📌 People struggling with hunger on traditional diets
📌 Those looking for an evidence-based approach to food choices
📌 Fitness enthusiasts, biohackers, and health-conscious individuals

Forget fad diets. Forget restriction. Instead, Satiety Per Calorie gives you a clear, science-backed path to eating better, feeling full, and naturally consuming fewer calories—without willpower or suffering.

🔥 Take back control of your appetite. Lose fat effortlessly. Eat smarter, not less.
Grab your copy of Satiety Per Calorie today and transform the way you eat—forever.